Sessions available in-person and online in Plano and across TX.
Helping women find peace, balance, and fulfillment.
Somatic trauma-informed therapy for women who are tired of holding everything together and ready to finally feel supported.
You’ve been holding it
together for far too long
From the outside, things look good.
You’re successful at work. Your kids are doing well. People assume your relationship is solid.
But inside, you’re tired in a way rest doesn’t fix.
Relationships feel lopsided. You’re often the one initiating conversations, smoothing over tension, and trying to make things work.
Being the responsible one may be something you’ve done for as long as you can remember — anticipating needs and pushing through even when you’re exhausted.
A part of you knows something’s off.
Your body has been telling you through tension, heaviness, and that constant sense that you should be doing more.
You don’t have to keep holding everything by yourself.
If you’ve already spent years trying to think your way out of this, you don’t need more insight. You need a different way of working- one that helps you slow down, tune in, and respond differently from the inside out.
Many of the patterns you’re struggling with once helped you get through something. They just don’t need to run your life anymore.
Hi, I'm Amber,
I work with women who appear to have it all together on the outside but feel worn down, disconnected, and stuck in patterns that no longer make sense.
Therapy with me is active, collaborative, and grounded in what’s happening for you in the moment. We pay attention to the signals your body has been offering- emotion, tension, breath—and use them as information instead of something to override or explain away.
This work helps you feel steadier inside, trust yourself more fully, and begin making choices that actually align with what you need—in your relationships & in your life today
How I can help
Burn Out
You’ve always been the responsible one. The dependable one. The one who holds everything together.
You learned early how to anticipate needs, over function, and push through even when you’re exhausted.
Therapy can help you set boundaries without guilt, slow down without fear, and finally prioritize yourself without feeling like you’re letting everyone down.
Relationship Issues
You keep finding yourself in the same kind of relationship — different person, same dynamic.
Maybe you give too much of yourself. Maybe you’re drawn to emotionally unavailable partners. Maybe you lose yourself trying to feel seen. Together, we’ll explore your relationship patterns, understand why you’re drawn to what you’re drawn to, and help you build relationships that feel steady, mutual, and fulfilling.
Betrayal Recovery
Discovering infidelity or experiencing deep relationship trauma can shatter your sense of safety in your partner, in yourself, in your world.
You may feel hypervigilant, obsessive, numb, or completely disoriented. Therapy can help you process what happened, stabilize your nervous system, and rebuild trust — whether that trust is in yourself, your future, or your ability to choose differently.
ready to get started
Let’s make therapy simple.
1. Schedule free consultation
One of the most important components of successful therapy is feeling like you vibe with your therapist. Schedule a free 20 min consultation to make sure you feel comfortable from the start.
2. We’ll get to work
You will start by meeting your therapist weekly to jumpstart your changes. You will leave every session with something practical to start practicing in your day-to-day life while also shining light on the roots of the issue.
3. See the changes
Over time, by investing in yourself and your relationships, you will begin feeling empowered to create the kind of life you truly want to live. And have the tools and capabilities to make that happen.